Elizabeth Thornton Elizabeth Thornton

Unpacking Climbing Myths: Demystify the Sport with Me

In "Unpacking Climbing Myths," I debunk common misconceptions, emphasising that climbing is inclusive for all ages and abilities. Addressing fears, dispelling stereotypes, and highlighting the supportive community, I encourage embracing the diverse facets of climbing for an authentic and empowering journey.

Read More
Elizabeth Thornton Elizabeth Thornton

Elevating Wellness: How Climbing Became My Mental Health Escape

Climbing, both physically and mentally, has become my anchor in life's challenges. In this post, I share the transformative impact climbing has had on my mental well-being, emphasising its role as a therapeutic escape. From confronting fears to building resilience, climbing's community support offers an invaluable lifeline for navigating mental health challenges.

Read More
Elizabeth Thornton Elizabeth Thornton

My Top 5 UK adventures of 2023 so you can explore them in 2024!

Embark on a journey through my top 5 UK adventures of 2023, each a unique tapestry of nature's wonders. From the enchanting Snowdonia National Park to the climbing haven at Dina's Rock, the hidden waterfall trek to Sgwd Einion Gam, the Mam Tor hikes, and the unexpected thrill of Honister Pass, these adventures offer diverse experiences for your 2024 exploration.

Read More
Elizabeth Thornton Elizabeth Thornton

Rocking Life's Challenges: Climbing Toward Mental Toughness and Well-being Habits

Embarking on the climbing journey isn't just about reaching the top or conquering the hardest climbs; it's about facing and overcoming challenges along the way. Since my recent move up north, life has thrown fatigue, the perpetual struggle of work-life balance, and persistent health issues my way. In the face of these challenges, building strength through cultivating healthy habits has become my guiding light in navigating life's hurdles. Let me share with you where I am on this journey—a journey that is by no means a complete guide to overcoming challenges and pursuing positive well-being while training, but a testament to what I've learned so far.

Read More
Elizabeth Thornton Elizabeth Thornton

A Beginner's Guide to Roped Climbing: Conquering New Heights

Embark on the thrilling journey from bouldering to roped climbing with this beginner's guide. Explore the basics of top-rope and lead climbing, emphasizing safety and skill development. Acquire essential gear, ensuring its quality, and learn knots and belaying techniques through classes. Prioritize safety with regular gear checks and effective communication. Remember, climbing is an adventure; take your time, ask for guidance, and conquer new heights with confidence. Gear up, learn the ropes, and enjoy the exhilaration of roped rock climbing!

Read More
Elizabeth Thornton Elizabeth Thornton

Exploring Padley Gorge: A Magical Journey through Ancient Woodlands

In late November, my friend Meg and I discovered the enchanting Padley Gorge, a hidden gem in an ancient forest. The circular walk, rich in mystical atmosphere, features diverse bird calls, a refreshing gorge, and vibrant autumn beech trees. The trek concludes with a Burbage Brook trail and refreshments at a nearby pub, offering a beautiful and magical experience.

Read More
Elizabeth Thornton Elizabeth Thornton

Bouldering 101: A Newbie's Guide to Crushing It at Indoor Bouldering

Dive into the indoor bouldering scene with this beginner's guide. Whether you're a total newbie or just after some extra tips, gear up for an adrenaline-packed adventure. Explore the basics, from funky handholds to doable climbs, making indoor bouldering a blast for everyone. Check out essential gear like comfy climbing shoes and your own chalk supply. Find your perfect bouldering spot through a quick Google search and some Instagram vibes. Learn the ropes of climbing etiquette, keeping the atmosphere cool for all. Lace up, chalk up, and let's get climbing! 🧗‍♂️ Happy sending!

Read More
Elizabeth Thornton Elizabeth Thornton

Snowflakes and Steel: A Frosty Via Ferrata Adventure in the Lake District

Embark on a thrilling Via Ferrata Extreme adventure with me in the stunning Honister Pass, Lake District! Joined by the friendly guide Frankie, we conquered scrambles, ladders, and wire bridges, including the breathtaking infinity bridge. The course, accessible for all fitness levels, ends with a triumphant summit at Black Star, revealing a snowy panorama.

My Via Ferrata Xtreme escapade was a blast, and I'd do it again. Join the adventure for more details and tips. Happy exploring!

Read More
Elizabeth Thornton Elizabeth Thornton

Climbing in 2024: Your Ultimate Guide to Setting Goals in the New Year

Dust off those climbing shoes and get ready for an epic journey in 2024! After a whirlwind 2023, I'm back on the blog scene, and this time it's all about setting killer climbing goals. If, like me, you lost a bit of strength last year and are itching to prioritise climbing in the upcoming months, I've got your back. Check out this guide to crafting your goals, from reflecting on past wins to embracing challenges like a boss. It's not just for the pros – whether you're eyeing your first V2 or a gnarly project, strategic goal-setting takes your climbing journey to new heights. Dive in and let's make 2024 the year of conquering rocks and reaching new peaks! 🧗‍♂️✨

Read More